.....................We would like to share our world with you....

Saturday, 6 October 2007

Le Manoir aux Quat - Raymond Blanc - Two-Michelin-Starred Restaurant - UK

Raymond Blanc, who hosts the BBC programme, The Restaurant. He is a very successful French chef in the UK.

Raymond's two-Michelin-starred restaurant Le Manoir aux Quat' Saisons is located in Great Milton, eight miles south-east of Oxford. Le Manoir aux Quat' Saisons is not just a restaurant, it is a hotel, cookery school with a big beautiful garden and vegetable garden.

The vegetable garden supplements herbs and vegetables for the restaurant during the late spring, summer and autumn months. The soil managed organically and achieved full organic status from the Soil Association in August 2000.

Our table was booked for 12:30. We met up Peter at the car park and walked via the garden entrance towards the main building. As soon as we open the wood door, we were greeted by a the hostress. She took our coats and shown us to the lounge area for a drink and some olives while we can have a look at the menu. There are to set menus, the Notre Menu Decouverte £116 and the Classiques Du Manoir Aux Quat' Saisons £95, and the a la carte menu.

The menu we chose was the Notre Menu Decouverte. We were shown to the main dining area at around 13:00. The restaurant itself was bigger then we thought. Our table was in the conservatory area. Not long after we sat down and pick our bread from the bread basket, the first course was served.

The dishes I really enjoyed were the soup, scallop, cepes, brill, duck and the exotic fruit raviole. I couldn't choose which dish I liked the most actually. They were all very high standard and tasted wonderful. After all nine courses, we had some coffee and green tea and
petits fours. We finished our meal at 16:30, then we wondered around the gardens specially the vegetable garden which I really loved.

The Main House

The organic vegetable garden

Notre Menu Decouverte
Roast pumpkin soup, toasted cobb nuts
Confit of foie gras, diced quince, aged balsamic vinegar jelly, toasted sour dough bread
Plancha seared scallop, cauliflower puree, curry oil

Pan-scared cepes, smoked sweetcorn, crispy bacon
Poached fillet of Cornish brill, Cancale "Tsarskaya" oyster, wasabi and cucumber
Roasted Gressingham duck breast, braised chicory, jasmine tea and raisin sauce

Chestnut streuzel surprise, Araguani chocolate ganache
Exotic fruit "raviole" with "kaffir" lime leaf and coconut
Coffee "Panna Cotta", crunchy hazelnut praline, anis "creme glacee"

Cafe "Pur Arabica", petits fours et chocolat du Manoir

£116 per person

Roast pumpkin soup, toasted cobb nuts

Confit of foie gras, diced quince, aged balsamic vinegar jelly, toasted sour dough bread

Plancha seared scallop, cauliflower puree, curry oil

Pan-scared cepes, smoked sweetcorn, crispy bacon

Roasted Gressingham duck breast, braised chicory, jasmine tea and raisin sauce

Exotic fruit "raviole" with "kaffir" lime leaf and coconut

Coffee "Panna Cotta", crunchy hazelnut praline, anis "creme glacee"

Cafe "Pur Arabica", pettits fours et chocolat du Manoir

Wednesday, 3 October 2007

智吃大閘蟹防超標

每年到了中秋前後,識歎海鮮之人,不少都愛勁食大閘蟹,於其當造季節大快櫢頤,往往因此而忽略了健康的問題。在大家正忙於赴會蟹宴之前,且先聽營養師與中醫師提供的健康建議,自可口福與美味兼得。

每天不多於一隻

按照世界缳生組織的標準,成年人每天的膽固醇攝取量上限不應超過三百毫克;於一隻大閘蟹約含二百至三百毫克膽固醇的情況下,註冊營養師鄭雅新建議,成年人每天不宜進食超過一隻。當造期間,大家或許會經常進食大閘蟹,若希望在飲食上取得平衡,便該相應地避免進食其他高膽固醇的食物,包括蛋黃、魷魚及墨魚 等。

人體中七成的膽固醇由肝臟製造,三成則來自食物,健康的成年人若偶爾過量進食大閘蟹,攝取了過量的膽固醇,身體機能是可以自動作出調節的。可是,若持續性地處於這個情況,身體會無法有效地自我調節,有機會因膽固醇水平過高而導致血管栓塞,從而形成中風 及心血管疾病,如冠心病等。

  1. 大閘蟹含豐富蟹膏,故膽固醇含量較其他蟹類為高。
  2. 營養師鄭雅新指出,大閘蟹主要成分為蛋白質 ,脂肪含量不是太高。蟹肉的膽固醇含量較一般肉類為高。成年人每天不宜進食多於一隻大閘蟹。
  3. 食大閘蟹後,宜避免吃其他高膽固醇食物,包括墨魚。
  4. 過重人士應特別注意大閘蟹的進食分量。
  5. 大閘蟹與啤酒同屬寒性,不應一併享用。

六類人應少吃

以下類型人士,宜謹守吃大閘蟹的分量,否則很容易會增加身體機能的負荷,因此而誘發其他相關的疾病;這班高危一族包括:高膽固醇、三酸甘油脂過高、過重、患有心臟病 與心血管疾病、高血壓等人士,以及長者。

吃大閘蟹健康守則

  1. 與其他含有膏的海鮮,如蝦與龍蝦一樣,大閘蟹的烹調方法以清蒸最為健康。避免使用芝士來焗製或油炸等含高飽和脂肪的煮法,以免令體內的血脂升高。
  2. 大閘蟹生長於湖底,以進食腐爛微生物為主,容易附有寄生蟲與細菌,因此千萬別生吃,烹調時最少要蒸煮二十至三十分鐘。
  3. 當蟹類所含的蛋白質與鞣酸結合,容易形成凝塊,造成消化不良與腹脹等情況,故別於食大閘蟹時一併進食高鞣酸的食材,如柿子、山楂及濃茶等。
  4. 在經常吃大閘蟹的期間,宜多進食麥皮、水果、乾豆類等含高水溶性纖維的食物,有助帶走體內過多的膽固醇。

(星島日報報道)

文:霍康



Quito

He is Quito. Raksha's kitty.








Sunday, 30 September 2007

Belgo

Fish and his friends came to UK for holiday. We shown them around London yesterday. We went to Belgo for lunch.

Of course it was fingers licking good.

Green Thai Curry Moules

Moules Classiques
Steak and Fries

Blackberries! Yummy!

I am talking about the real thing, the healthy, full of vitamin C blackberries. Not the mobile phone Blackberry.

We live near the South Downs. If the weather is nice on Sunday, we love to go for a walk. In the past 2-3 months, we noticed lots of wild blackberry trees with lots of berries on them. We have been picking blackberries to eat and make jam. They are very yummy and some of them are very sweet.

Who would refuse free organic blackberries. If you buy blackberry (non-organic) from supermarket, they cost around £2 - £3 for 250g.


Friday, 28 September 2007

Craig

This is Craig. My best girlfriend, Janie's doggy.

Having a walk around the block.
(3 years 6 months)


Capitan Craig - Won the champion in Fashion Show of Golden Retriever Club
(3 years 5 months old)

Janie and Craig
(2 years 10 months)


A day out with other doggies
(2 years 2 months)


Sunbathing.
(2 years 1 month old)

"I am so happy!"
(1 year 10 months old)

Me and Craig
(1 year 6 months)

I love this photo - it has a James Bond feel to it.
(1 year 4 months old)

This one is my favorite - "I am feeling lazy!"
(1 year 2 months old)

"Do I look smart?"
(3 months old)

So cute!
(2 months old)


傳統飲茶驅肥膩宜忌

食月餅通常配以中國茶,譚醫師解釋,據科學分析,茶葉含有單寧酸、茶多酚、胡蘿蔔素、蛋白質 、維他命、碳水化合物及游離氨基酸等,當中的單寧酸具有消滯之效。茶類分綠茶、中國紅茶及花茶三大類別。

綠茶:消滯功效最強,為無發酵茶,如香片、龍井和日本 綠茶,綠茶氣味清香,偏寒。當中龍井比香片更寒涼,所以體質偏寒,時常感冒者和老人家等宜少喝。

中國紅茶:消滯功效次於綠茶,在製茶葉時比綠茶多了一個發酵的程序,常見有普洱、壽眉。紅茶偏溫,適合老人家和體質虛弱的人士,年輕人多飲亦無妨。

花茶:消滯功效較弱,一般指將花瓣加入其中混合而成的茶,或單獨把花瓣沖水飲用,常見有玫瑰花和茉莉花。花茶可行氣及具美容療效,又有令人放鬆心情的作用,適合愛美和工作壓力大的人士飲用。

(星島日報報道)

Thursday, 27 September 2007

Leo Ku 古巨基 - 愛回家 My Home My Love Music Video

I love this song from Hong Kong singer Leo Ku. He is an excellent singer and the lyric is just beautiful, so touching.


with Kate Tsui 徐子珊


with Katie Leung 梁佩詩
(Played Cho Chang in Harry Porter)


古巨基 - 愛回家 (歌詞)

曲:Dick Lee
詞:林夕
編:Ted Lo
監:雷頌德

勤力過 捱罵過 如做錯
誰又會原諒我 懷念家中被窩
想去躲 這麼吃力 求甚麼

投入過 麻木過
磨練過 沉悶過 疲累過
其實我進取麼
時間從未敢蹉跎
賺到幾多
賺到的只是你
能被你溫柔無微的照顧
被你那麼在乎
平日有你縱壞已忘記辛苦

活著有你多好
多麼渺小都變寶
躺在平靜被舖上漫談來日旅途
回到家中便有你多好
一碗暖湯的鼓舞
沾濕我眼睛
有人祈求我歸家 來互抱

唯獨你 明白我
成就過 誰若說 容易過
曾受了氣幾多
能聽我解釋因何在這被窩
賺到的只是你
能被你溫柔無微的照顧
被你那麼在乎
平日有你縱壞已忘記辛苦

活著有你多好
多麼渺小都變寶
躺在平靜被舖上漫談來日旅途
回到家中便有你多好
一碗暖湯的鼓舞
沾濕我眼睛
有人祈求我歸家

自問已經得到
得到你比一切好
躺在平靜被舖上望浮雲在過路
回到家中便有你多好
張開兩臂的鼓舞
沾濕我眼睛
眼前繁華有幾好 來互


Saturday, 8 September 2007

Welcome Dau Dau (Beanie)

Dau Dau (豆豆) is my new car. She is a new Mini Cooper in red with white roof. Dau means 'Bean' in Cantonese, because she looks like a red bean so I give her this name.

This morning, We picked her up from the Mini dealer. She was in the show room and looked very stunning. I could not believed she was my baby until I saw the number plate.

Dau Dau is my first brand new car and was custom made for me. I am so excited and can not wait to drive her around. She is bigger than Ah Mui so I have to pay extra attention when I drive. In fact, any car would be bigger than Ah Mui, right?

Welcome Dau Dau.


Links to our other postings:
A Big Hole in My Pocket !?!?
Bye Bye Ah Mui
Old Harry Rocks, Dorset


Bye Bye Ah Mui

Ah Mui (阿妹) was my Smart Car. Ah Mui means little sister / little girl in Cantonese. Since she was so small and compact, I gave her this name. We looked after her like our little sister.

Ah Mui had been with us for 3 years. She took me to work every weekdays and took us food shopping every Saturday.

Although she was not a faster runner, I still loved her. I think she is perfect for city drive.

This morning was time to say goodbye to her. I felt sad that she left us, but I know her new owner Rosie will take care of her.

Bye bye Ah Mui.
Links to our other postings:
A Big Hole in My Pocket !?!?
Welcome Dau Dau (Beanie)
BHF London to Brighton Bike Ride 2007


Wednesday, 5 September 2007

Our Veggies!!

Back in March, April this year, I sowed some vegetable seeds. Unfortunately, most of the them were unsuccessful. As Fat Bear always says "You kill whatever you grown!".

Here are some of the survivors.

Cucumber


Cherry Tomato

Chinese Chive

Spring Onion

Histats

Google Analytics

Ice Rocket